Join writer, licensed psychotherapist, and UNCC Professor Emeritus Bryan Robinson at Main Street Books for a conversation about work-life balance, as outlined in his new book #Chill.
Stop stressing and learn to chill with Bryan Robinson’s mindfulness and meditation guidebook that can help workaholics and others let go of anxiety and achieve and maintain the healthy work/life balance they need.
We all know good health and happiness depends on having proper balance between our professional and private lives. But in today’s hectic work environment, in which we must do more in less time with fewer resources, that goal can feel impossible to attain. We stay late at the office rather than being home with our families. We work into the night and on weekends to perfect that presentation or just catch up, rather than relaxing with a hobby or spending time with our friends. Under constant pressure to over-perform, work easily becomes the dominant force in our lives.
Filled with wise advice, inspiring quotes, and gentle guidance, #Chill gives us the tools we need to quiet our anxiety, break our addiction to work, and bring compassion, calm, confidence, and creativity into our daily existence—and at last, have the peaceful, balanced life we all deserve.
Bryan E. Robinson, Ph.D., is author, psychotherapist, and Professor Emeritus at the University of North Carolina at Charlotte. He has authored thirty nonfiction books that have been translated into thirteen languages, and he has written for over one-hundred professional journals.
His work has been featured in Town and Country, Marie Claire, McCall’s, Mademoiselle, Out Magazine, Web MD, Shape, New Age Journal, Good Housekeeping, Men’s Health, Women’s Health, Ladies’ Home Journal, Forbes, Fast Company, Fortune, Men’s Journal, Best Life, and in newspapers such as The New York Times, Wall Street Journal, Charlotte Observer, Chicago Tribune, Christian Science Monitor, The Atlanta Constitution, USA Today, New York Post, and The Miami Herald. His work has been featured on every major television network. He has appeared on ABC’s 20/20, Good Morning America, and ABC’s World News Tonight; NBC Nightly News, NBC Universal, the CBS Early Show, CNBC’s The Big Idea, and CNN’s Minding Your Money, plus hundreds of local and national television and radio shows.